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The secrets of Heavenly Drink – Milk !

Since ages has been known as a “Complete Food” despite the fact it may lack some micro nutrients but its a universal truth that a new born infant survives only on Milk. Its probably the only that a human being consumes in all seven stages of human life.

The haunting question persists that whether a readily available in the market for consumers after processing really remain a or just a mixture of “toxic chemicals” but undoubtedly obtained from nature is remain an essential for healthy well being. A person who consumes a carton of whole doubles his chances of fulfilling his requirement for the day, whereas another person consuming a can of carbonated soda may actually lower his levels by 1/3. Encouraging children and youngsters to will give them excellent dental health, as it protects the enamel surface against acidic substances. Drinking it for energy and health would also lessen the frequency of children consuming soft drinks, thus reducing the risk of decaying teeth and weak gums.
The solids nourish and smooth your skin. The lactic acid present in is known to aid in removing skin cells, thereby rejuvenating your skin and keeping it fresh.

Milk is the best source of for all age groups and is considered the most important mineral in the healthy growth, functioning, repair, and durability of the bones and skeletal system.The gets the it needs for basic functions by releasing the stored in our bones into the through remodeling—the process by which is constantly broken down and rebuilt. Calcium protects the from major chronic ailments such as cancer, loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and in children. It also functions as a healthy aid in losing unwanted fats and reducing weight. Many studies conclusively showed that Dietary from rather than elemental from has beneficial effects on the maintenance of composition and preventing abdominal !

Though products enhanced the consumption of but in some cases it tends to increase useless if simple are added to it. Dietary always have an edge over elemental (calcium supplements). Several different kinds of compounds are used in supplements. Elemental is key because it’s the actual amount of in the supplement. Calcium cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, carbonate is the most constipating.Calcium can interact with many different prescription medications, including pressure medications, synthetic thyroid hormones, bisphosphonates, and channel blockers and if you have a health condition that causes excess in your bloodstream (hypercalcemia), you should avoid supplements. Although high levels of dietary are thought to offer some protection against kidney stones, high doses of from may promote stone formation by increasing the amount of that is eliminated in the urine. A 2010 analysis of 15 randomized controlled trials also linked supplementation with an increased risk of heart attack. Some researchers have speculated that may contribute to heart disease by increasing levels of calcium, which can cause arteries to stiffen and pressure to rise.

Two long-term studies in have positively shown a correlation between daily intake and a reduction in stroke, atherosclerosis, and cardiovascular disease.Furthermore, the magnesium and content in it act as vasodilators, which reduces pressure, increases flow to vital organs, and reduces the stress on the heart and cardiovascular system. The peptides found in it are also believed to inhibit the creation of ACEs, (angiotensin converting enzymes), which increase pressure.

RDA : How much Calcium one should takes in a day ?

Source: Institute of Medicine, December 2010

Absorption of dietary becomes progressively less efficient with age, and we absorb about 0.2% less per year after age 40. This may not sound like much, by the time we reach our 60s and 70s, this small and incremental change is large enough that our daily requirement needs to increase.

Excellent natural sources of Calcium:

Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of that your can easily absorb.

8-ounce glass of = 300 mg of calcium1.5 ounces of Swiss cheese = 300 mg of calcium6 ounces of yogurt = 300 mg of calcium

Vitamin D is needed to help the absorb calcium. When choosing a supplement, look for one that also contains vitamin D.

Calcium can be a relatively difficult mineral to absorb from foods. Depending on the type of calcium, and more importantly other accessory nutrients present in the meal, absorption can vary greater than ten-fold from to food. The most important contributors to this variability are the two nutrients (sometimes referred to as anti-nutrients). Phytate found in beans, grains, seeds and legumes and Oxalate found in spinach, chard, other hearty leafy greens, chocolate, coffee and peanuts. Oxalate in black teas has the potential to bind to a significant proportion of in the so the practice of giving to kids with the flavor of tea may tend to inhibit absorption to certain extent.

Some people may have lactose intolerance and may have trouble digesting milk. Lactose is a natural sugar found in milk. The symptoms of lactose intolerance include bloating, stomach pain, gas and diarrhea. For kids it is advisable to consult your health care provider since this is not so common among children. For adults, lactose free and products are readily available on the market. You can also varieties of soy or almond to avoid lactose, yet still receive many of the same benefits as mammal-derived milk.

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